Nobody wants to step to old age because it is the age of physical degeneration. Senility always comes with various diseases or sickness. That is why the elderly usually live with fears, tensions, and feel quite unhappy with those common changes.
In fact, old age or menopause is regarded as valuable and should grab the joy of life as much as you can. Joy or pleasure is originated from your own thoughts, which can be created as follows in order to make everyday of your life full of felicity.
This is the time for the actual relaxation:
At old age, you retire from work and stop handling all muddles. You have plenty of time to rest your life after long-time tiredness.
You should spend such time doing whatever you dream to do before. Or you may travel with no worries about burden to be managed or going to work another day.
Golden age is a valuable age. Golden agers are basically respected by descendants and full of experiences as well as insights because you have already gone through many incidents. Thus, you should use your knowledge and experiences to instruct/guide your descendants how to live their lives.
Happiness takes place everyday:
As a golden agers, you can be happy everyday. You have much leisure for your favorite activities; to stay with descendants; to spend time with your family; to admire what you have built for all of your life; and to be nutured and esteemed by your lineages.
Regardless of your body deterioration, what keep accumulating are happiness and gratification. If you have untroubled mental health, you take care of yourself excellently, and have good attitudes, you will feel pleasant with eveything.